I love making this dish with my family because it brings us all together to make a delicious meal. We made vegetable pizza that is full of flavor and is also healthy for you because all the healthy vitamins. Even though I did not enjoy this dish as much as the other ones it was fun making it. The pizza was made out of croissants and as many vegetables you can think of. The sauce is a mixture of cream cheese, hidden valley ranch packet, and a little bit of mayonnaise. And finally we topped it with all sorts of veggies ranging from green cool cucumbers to red and yellow peppers. This is something that anyone can make. You can put what ever you want in it because it your veggie pizza So enjoy it because you made it. How to make it1. Set oven to 350 2. Roll out croissants in a 9 by 13 inch pan 3. Bake in the oven until golden brown 4. Mix together 2 blocks of cream cheese and 3/4 cups of mayonnaise and add hidden valley ranch mix 5. Put this on the croissants crust after it has been cooled 6. Add chopped up veggies 7. I like to add carrots, cucumbers, cauliflowers, red and yellow peppers, and lastly cheese 8. But you can add what ever you like 9. Enjoy Nutrition FactsCalories- 450.5cal
Total fat- 14.25g Cholesterol- 23.5m Sodium- 101.25mg Total Carbs.- 6.5g Protein- 5g
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This was inspired by a restaurant that my parents and I go to frequently. This Italian restaurant is called Amaflis. When we go there, there is a pizza that we get and it is made out of broccoli, spinach, cheese, and white sauce. So I decided to make my very own version of it. The crust is a whole wheat pita bread while the sauce is low fat tomato alfredo sauce. I then put broccoli and spinach for garish and topped it off with mozzarella cheese. This dish is so good, I was worried about how the pita bread would turn out, but it became super crispy and delicious. How to make It1. Set oven to 400 degree because you want it to be crispy 2. Heat up the sauce in a sauce pan 3. Cut up onion and garlic to elevate the sauce 4. Add salt and pepper to taste 5. Cook broccoli and place it on the pizza 6. You can either put cooked spinach on it or leave it raw and let it bake 7. Add Cheese to your liking 8. Put in oven 9.Take it out when the bread as become crispy 10. Enjoy Nutrition FactsCalories- 85cal
Total fat- 4g Cholesterol- 7.5m Sodium- 365mg Total Carbs.- 12.25g Protein- 8.5g This is a fast and delicious meal that does not require a lot of thought or experience. You basically just cook and toss everything together in the end. This is a dish filled with protein and grains. We decided to use lean chicken breast and whole wheat rice. Honestly we could not tell a huge difference between the rice, it just tasted a little different but to much. Better yet this is something that you can make and put anything in it that you want like left overs, it is all up to you! How to Make it 1. Boil a half of a cup of whole wheat rice until fully cooked. 2. Cut up chicken and Grill or fry them. 3. Cook peas, corn, and bite size carrots. 4. Add everything into a pan and let cook to merge all the flavors 5. Add little salt and how ever much pepper (because we are going to put soy in it, so you don't need it.) 6. Add a healthy version of teriyaki sauce into the pan. 7. Everything is already cooked so this won't take long at all 8. Enjoy! Nutrition Facts
I love a good hardy salad, a salad full of protein like chicken and fruits like apples and cranberry's. Salads are a dish that you can either dress up or dress down. You can just about do anything with salad and better yet it is healthy, filling and tasty. Salads are such an easy dish that anyone to make. I choose to make a grilled chicken salad but you could choose to make a Mexican style salad like putting corn, beans, and humus into it or you can make like a chilies inspired salad as long as it is healthy of course! You can do so much with salad, now I'm thinking about it I'm getting hungry for one right now. How to make a Grilled Chicken Salad 1. Lightly season you're chicken and cut into strips 2. Grill your chicken until fully done 3. While your chicken is cooking start cutting your salad ( I chose iceberg lettuce but you can choose what you want 4. Cut up an apple 5. Toss lettuce, apples, cranberry's, carrots, cheese, sunflower seeds, and finally your chicken 6. Finally dress your salad with your choice of dressing ( I chose a vinaigrette and olive oil 7. You can also add boiled egg into it but I forgot. 8. Enjoy! Nutrition Facts Calories- 235cal
Total fat- 13g Cholesterol- 10m Sodium- 145mg Total Carbs.- 25 g Protein- 25g This week I decided to make lean grilled streak with rustic potatoes and a side salad. This is a perfect dish for a night full of family. This meal is full of protein and delicious vegetables. We diced to make this meal because we thought it was healthy and perfect for a a special even we had that night and it sure delivered. Come try it with me because it won't disappoint. How to make it1. Lightly salt and pepper steaks with salt and pepper 2. Grill steaks on grill until your choice of doneness 3. Cut up Salad and toss with your choice of condiments as long as they are healthy 4. Boil potatoes in water until you can still a fork all the way through them 5. Plate food together and enjoy! Nutrition FactsCalories- 360 cal
Total fat- 10.14 g Cholesterol- 82.2 m Sodium- 55 mg Total Carbs.- 30.70 g Protein- 31.74 g This quick and tasty salsa is a perfect dish for any where and any place. This is a healthy salsa made out of crush red tomatoes, scallions, jalapeños, garlic salt, and pepper. This is a mild salsa that is perfect for a party. The good thing about this dish is that you can dress it up or down to your liking. This recipe takes just under 10 minutes to make and is the best thing to do if under time constraints. Now go make this salsa on your own and tell how you like it. How you make it1. Open up 2 cans of 28 oz tomatoes 2. Dice 2 Sicilians to your liking 3. Add jalapenos and juice as much as you want 4. Add garlic salt and pepper for taste 5. Mix well and let sit in the refrigerator over night to let flavors mix 6. Enjoy! Nutrition FactsCalories-5 cal
Total fat- 0g Cholesterol- m Sodium- 750 mg ( may seem like a lot but this is for a double batch) Total Carbs.- 6 g Protein- 1g
![]() 1. Put one scoop of protein powder into a bowl 2. Cut one banana in half put the half of the banana into the protein powder 3. Put one egg into the mixture 4. Measure of 1/8 of salt and baking powder and combine it with the mixture 5. Add cinnamon to your taste 6. Put a splash of milk or almond milk into the mixture to wetting it up a bit for a better consistently 7. Fry the pancake till bubbles are in the center or until golden brown 8. Cook turkey bacon until crispy and the eggs until they are down throughout 9. Cut up fruit of your choice and enjoy Nutrition facts Calories- 245cal
Total fat- 6.8g Cholesterol- 202m( 184 of this is from the egg) Sodium- 185mg Total Carbs.- 425 g Protein- 25.3g This week I decided to make low fat lean pork with two sides of steamed broccoli and veggie pasta in a light low cheese sauce. The meat was marinated in a light sodium teriyaki sauce for 24 hours while the broccoli was steamed and lightly salted and peppered. The mac and cheese was cooked till aldente and tossed in a low fat cheese sauce. How to make it 1. Cut off unwanted fat off the pork chops 2. Marinate lean pork chops in a healthy marinate for at least 5 hours 3. Grill the Pork chops until fully cooked 4. Steam broccoli and boil pasta 5. Lightly salt and pepper the pasta and broccoli for taste 6. Drain the pasta water but keep some of the water to make the sauce creamy 7. Add the cheese and into the pan with the pasta 8. If the pasta is to thick add a little pasta water at a time to make a creamy sauce 9. Plate the food and enjoy Nutrition facts Calories- 115cal
Total fat- 5g Cholesterol- 20m Sodium- 40mg Total Carbs.- 2g Protein- 17g This week my family and I made chicken pot pie. It has white breasted chicken, corn, peas, and potatoes. This is a healthier version of chicken pot pie. Made with 98% fat free cream of chicken soup, which cut the fat per slice by more than 3/4. This is the type of dish to make with your family and/or friends to bond over cooking together while having a great time with one another. How To Make It1. Put chicken breast into pressure cooker for 45 minutes or until tender 2. Pull apart chicken and season to taste 3. Set oven to 375 degrees 4. Sauté your vegetables in chicken broth and season to taste as well 5. Spray nonstick cooking oil on pie pan and roll out pie dough 6. Put vegetables and chicken into your pie dough 7. Place your second rolled out pie dough over the pie. 8. Trim off any extra dough on the sides and crimp the edges. 9. Poke holes into the top for ventilation 10. Bake until crust is golden brown 11. Enjoy Nutrition Facts Calories- 265kcal
Total fat- 2.8g Cholesterol- 5m Sodium- 206.5mg Total Carb.- 5.8g Protein- 1.5g P.S This is for one serving If you're in a rush like I was, this is the perfect meal for you. This meal is made of a boneless, skinless, lean chicken breast with sweet corn and wild rice. This dinner is high in protein, low in fat, and quick and easy to make. It has a healthy mix of brown and wild rice with a combination of corn, carrots, and peas. I would definitely make this meal again if placed under the time constraints that I was What I Did1. Lightly salt and pepper one chicken breast 2. Grill chicken breast until fully cooked 3. Open up one can of sweet corn 4. Boil until tinder and drain 5. Follow directions as written on the bag of steam fresh brown and wild grain rice 6. Lightly salt and pepper rice to taste 7. Add drained corn to rice mixture and stir well 8. Apply portion of rice to plates 9. Add chicken to bed of rice and serve P.S. This is just for one serving Nutrition FactsCalories- 154
Total Fat- .66 g Cholesterol- 91 m(One lean chicken breast) Sodium- 37 mg Total Carbs.- 9.6 g Protein- 28 g |
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